MY APPROACH
INDIVIDUAL THERAPY
I am Caitlin, a BACP-accredited integrative therapist. I offer a safe, welcoming space for clients to bring whatever they may need to bring. I offer a non-judgmental space and keep the client at the centre of my sessions.
COUPLES THERAPY
I am Caitlin, a BACP-accredited integrative therapist. I offer a safe, welcoming space for couples to explore and work through their challenges together. I provide a non-judgmental environment and prioritize the needs of both individuals in the relationship.
FAMILY COUNSELING
I am Caitlin, a BACP-accredited integrative therapist. I offer a safe, welcoming space for families to address and resolve their issues. I provide a non-judgmental atmosphere and focus on understanding the dynamics within the family unit.
MINDFULNESS PRACTICE
I am Caitlin, a BACP-accredited integrative therapist. I incorporate mindfulness techniques into my therapy sessions to help clients cultivate self-awareness, reduce stress, and develop a deeper understanding of their thoughts and emotions.
STRESS MANAGEMENT
I am Caitlin, a BACP-accredited integrative therapist. I specialize in stress management techniques to help clients effectively cope with and reduce their stress levels. I provide a supportive and empathetic environment for clients to explore and address their stressors.
EMOTIONAL WELLNESS
I am Caitlin, a BACP-accredited integrative therapist. I focus on promoting emotional wellness by helping clients develop healthy coping mechanisms, build resilience, and enhance their overall emotional well-being. I provide a safe and nurturing space for clients to embark on their journey towards emotional healing.
SELF-EXPLORATION
I am Caitlin, a BACP-accredited integrative therapist. I encourage self-exploration in my therapy sessions, allowing clients to delve into their inner thoughts, feelings, and beliefs. I offer a supportive and non-judgmental environment for clients to embark on a transformative journey of self-discovery.
LIFE TRANSITIONS
I am Caitlin, a BACP-accredited integrative therapist. I specialize in helping clients navigate life transitions such as career changes, relationship adjustments, and personal growth. I provide a compassionate and understanding space for clients to explore and adapt to the changes in their lives.
MIND-BODY CONNECTION
I am Caitlin, a BACP-accredited integrative therapist. I emphasize the importance of the mind-body connection in promoting holistic well-being. I integrate mind-body techniques to help clients achieve balance, harmony, and a sense of wholeness in their lives.
WELLNESS & BALANCE
I am Caitlin, a BACP-accredited integrative therapist. I focus on fostering wellness and balance in the lives of my clients by addressing their physical, emotional, and mental well-being. I provide a supportive and empowering space for clients to embark on their journey towards holistic wellness.